12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Horizontal single leg deadlift (low) Single leg bridge Step-up matrix with metronome Landmine single leg deadlift Banded hip drag
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Horizontal single leg deadlift (low) Single leg bridge Step-up matrix with metronome Landmine single leg deadlift Banded hip drag