12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Elevated single leg bridge Hamstring curls Banded hip drag (with foam roller) Step-up matrix Step up and over with metronome
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Elevated single leg bridge Hamstring curls Banded hip drag (with foam roller) Step-up matrix Step up and over with metronome