12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Toe taps @ 60 bpm Single leg bridge Step up and over Horizontal single leg deadlift (low) Hamstring pull-down
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Toe taps @ 60 bpm Single leg bridge Step up and over Horizontal single leg deadlift (low) Hamstring pull-down