12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Step-up Hamstring curls Single leg hamstring curls Elevated bridge Elevated single leg bridge
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Step-up Hamstring curls Single leg hamstring curls Elevated bridge Elevated single leg bridge