12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 60 bpm Toe taps @ 90 bpm Toe taps @ 40 bpm Bridge Step up and over with metronome
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 60 bpm Toe taps @ 90 bpm Toe taps @ 40 bpm Bridge Step up and over with metronome
