12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Elevated bridge Toe taps @ 90 bpm Dumbbell push press (side view) Horizontal single leg deadlift (low) Quick step-up
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Elevated bridge Toe taps @ 90 bpm Dumbbell push press (side view) Horizontal single leg deadlift (low) Quick step-up