12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 60 bpm Horizontal single leg deadlift (low) Step-up with metronome Step up and over with metronome Single leg bridge
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 60 bpm Horizontal single leg deadlift (low) Step-up with metronome Step up and over with metronome Single leg bridge