12/1/24 Horizontal single leg deadlift Previous Banded hip drag Next Horizontal single leg deadlift (low) You Might Also Like Toe taps @ 40 bpm Step-up matrix Dumbbell push press (front view) Step-up matrix with metronome Step up and over with metronome
12/1/24 Horizontal single leg deadlift Previous Banded hip drag Next Horizontal single leg deadlift (low) You Might Also Like Toe taps @ 40 bpm Step-up matrix Dumbbell push press (front view) Step-up matrix with metronome Step up and over with metronome