12/1/24 Horizontal single leg deadlift Previous Banded hip drag Next Horizontal single leg deadlift (low) You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Banded hip drag (with foam roller) Toe taps @ 90 bpm Banded hip drag
12/1/24 Horizontal single leg deadlift Previous Banded hip drag Next Horizontal single leg deadlift (low) You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Banded hip drag (with foam roller) Toe taps @ 90 bpm Banded hip drag
