12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Banded hip drag Quick step-up Toe taps @ 90 bpm Hamstring pull-down Step-up matrix with metronome
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Banded hip drag Quick step-up Toe taps @ 90 bpm Hamstring pull-down Step-up matrix with metronome