12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Dumbbell push press (front view) Horizontal single leg deadlift Elevated bridge Step-up with metronome Banded hip drag (with foam roller)
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Dumbbell push press (front view) Horizontal single leg deadlift Elevated bridge Step-up with metronome Banded hip drag (with foam roller)