12/1/24 Single leg bridge Previous Bridge Next Elevated bridge You Might Also Like Banded hip drag Toe taps @ 90 bpm Toe taps @ 60 bpm Banded hip drag (with foam roller) Step up and over
12/1/24 Single leg bridge Previous Bridge Next Elevated bridge You Might Also Like Banded hip drag Toe taps @ 90 bpm Toe taps @ 60 bpm Banded hip drag (with foam roller) Step up and over