12/1/24 Bridge Next Single leg bridge You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Horizontal single leg deadlift (low) Banded hip drag Step-up with metronome
12/1/24 Bridge Next Single leg bridge You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Horizontal single leg deadlift (low) Banded hip drag Step-up with metronome