11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Bridge Elevated bridge Horizontal single leg deadlift Single leg hamstring curls Banded hip drag (with foam roller)
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Bridge Elevated bridge Horizontal single leg deadlift Single leg hamstring curls Banded hip drag (with foam roller)
