11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Step-up matrix with metronome Step-up Bridge Step up and over with metronome Horizontal single leg deadlift (low)
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Step-up matrix with metronome Step-up Bridge Step up and over with metronome Horizontal single leg deadlift (low)