11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Hamstring curls Toe taps @ 40 bpm Hamstring pull-down Toe taps @ 90 bpm Toe taps @ 60 bpm
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Hamstring curls Toe taps @ 40 bpm Hamstring pull-down Toe taps @ 90 bpm Toe taps @ 60 bpm