11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Horizontal single leg deadlift Single leg bridge Toe taps @ 60 bpm Toe taps @ 40 bpm Step-up matrix
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Horizontal single leg deadlift Single leg bridge Toe taps @ 60 bpm Toe taps @ 40 bpm Step-up matrix