11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Single leg bridge Landmine single leg deadlift Elevated single leg bridge Step-up with metronome Bridge
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Single leg bridge Landmine single leg deadlift Elevated single leg bridge Step-up with metronome Bridge