11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Elevated single leg bridge Toe taps @ 40 bpm Hamstring pull-down Banded hip drag (with foam roller) Toe taps @ 90 bpm
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Elevated single leg bridge Toe taps @ 40 bpm Hamstring pull-down Banded hip drag (with foam roller) Toe taps @ 90 bpm
