12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Elevated single leg bridge Banded hip drag (with foam roller) Banded hip drag Horizontal single leg deadlift Bridge
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Elevated single leg bridge Banded hip drag (with foam roller) Banded hip drag Horizontal single leg deadlift Bridge