12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Step-up matrix Horizontal single leg deadlift Banded hip drag Elevated single leg bridge Step up and over
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Step-up matrix Horizontal single leg deadlift Banded hip drag Elevated single leg bridge Step up and over