12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Dumbbell push press (front view) Toe taps @ 90 bpm Banded hip drag (with foam roller) Banded hip drag Step-up matrix with metronome
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Dumbbell push press (front view) Toe taps @ 90 bpm Banded hip drag (with foam roller) Banded hip drag Step-up matrix with metronome