12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Single leg hamstring curls Step-up matrix Bridge Elevated bridge Toe taps @ 60 bpm
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Single leg hamstring curls Step-up matrix Bridge Elevated bridge Toe taps @ 60 bpm