12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Step-up matrix with metronome Step-up matrix Single leg hamstring curls Single leg bridge Step-up
12/1/24 Toe taps @ 40 bpm Previous Quick step-up Next Toe taps @ 60 bpm You Might Also Like Step-up matrix with metronome Step-up matrix Single leg hamstring curls Single leg bridge Step-up