11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Landmine single leg deadlift Horizontal single leg deadlift Toe taps @ 60 bpm Toe taps @ 40 bpm Bridge
11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Landmine single leg deadlift Horizontal single leg deadlift Toe taps @ 60 bpm Toe taps @ 40 bpm Bridge