11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Horizontal single leg deadlift (low) Toe taps @ 90 bpm Hamstring pull-down Step-up Bridge
11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Horizontal single leg deadlift (low) Toe taps @ 90 bpm Hamstring pull-down Step-up Bridge