11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Hamstring curls Bridge Step-up Elevated bridge Toe taps @ 90 bpm
11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Hamstring curls Bridge Step-up Elevated bridge Toe taps @ 90 bpm