12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Horizontal single leg deadlift (low) Step up and over with metronome Hamstring curls Step-up with metronome Quick step-up
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Horizontal single leg deadlift (low) Step up and over with metronome Hamstring curls Step-up with metronome Quick step-up