12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Toe taps @ 40 bpm Elevated bridge Single leg bridge Dumbbell push press (side view) Hamstring curls
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Toe taps @ 40 bpm Elevated bridge Single leg bridge Dumbbell push press (side view) Hamstring curls