11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Horizontal single leg deadlift (low) Banded hip drag (with foam roller) Dumbbell push press (front view) Single leg hamstring curls Step up and over
11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Horizontal single leg deadlift (low) Banded hip drag (with foam roller) Dumbbell push press (front view) Single leg hamstring curls Step up and over