11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Horizontal single leg deadlift Dumbbell push press (front view) Banded hip drag (with foam roller) Banded hip drag Dumbbell push press (side view)
11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Horizontal single leg deadlift Dumbbell push press (front view) Banded hip drag (with foam roller) Banded hip drag Dumbbell push press (side view)