12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Toe taps @ 90 bpm Step-up matrix with metronome Step-up with metronome Single leg hamstring curls Toe taps @ 60 bpm
12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Toe taps @ 90 bpm Step-up matrix with metronome Step-up with metronome Single leg hamstring curls Toe taps @ 60 bpm
