12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Bridge Toe taps @ 40 bpm Single leg hamstring curls Step up and over Step-up matrix with metronome
12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Bridge Toe taps @ 40 bpm Single leg hamstring curls Step up and over Step-up matrix with metronome
