12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Step-up matrix with metronome Banded hip drag (with foam roller) Dumbbell push press (front view) Toe taps @ 90 bpm Quick step-up
12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Step-up matrix with metronome Banded hip drag (with foam roller) Dumbbell push press (front view) Toe taps @ 90 bpm Quick step-up
