12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Dumbbell push press (front view) Toe taps @ 90 bpm Step-up Toe taps @ 40 bpm Step up and over
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Dumbbell push press (front view) Toe taps @ 90 bpm Step-up Toe taps @ 40 bpm Step up and over