12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Toe taps @ 40 bpm Quick step-up Step up and over Toe taps @ 60 bpm Step up and over with metronome
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Toe taps @ 40 bpm Quick step-up Step up and over Toe taps @ 60 bpm Step up and over with metronome