11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Elevated single leg bridge Elevated bridge Toe taps @ 40 bpm Horizontal single leg deadlift Step up and over with metronome
11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Elevated single leg bridge Elevated bridge Toe taps @ 40 bpm Horizontal single leg deadlift Step up and over with metronome
