11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Hamstring curls Single leg hamstring curls Toe taps @ 90 bpm Elevated single leg bridge Elevated bridge
11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Hamstring curls Single leg hamstring curls Toe taps @ 90 bpm Elevated single leg bridge Elevated bridge
