11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Elevated bridge Elevated single leg bridge Single leg bridge Toe taps @ 60 bpm Banded hip drag (with foam roller)
11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Elevated bridge Elevated single leg bridge Single leg bridge Toe taps @ 60 bpm Banded hip drag (with foam roller)
