12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Single leg bridge Banded hip drag Step-up matrix Banded hip drag (with foam roller) Step up and over with metronome
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Single leg bridge Banded hip drag Step-up matrix Banded hip drag (with foam roller) Step up and over with metronome