12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm Next Dumbbell push press (front view) You Might Also Like Landmine single leg deadlift Toe taps @ 40 bpm Banded hip drag (with foam roller) Bridge Step up and over
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm Next Dumbbell push press (front view) You Might Also Like Landmine single leg deadlift Toe taps @ 40 bpm Banded hip drag (with foam roller) Bridge Step up and over
