12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm Next Dumbbell push press (front view) You Might Also Like Dumbbell push press (side view) Elevated bridge Toe taps @ 40 bpm Hamstring curls Step-up matrix with metronome
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm Next Dumbbell push press (front view) You Might Also Like Dumbbell push press (side view) Elevated bridge Toe taps @ 40 bpm Hamstring curls Step-up matrix with metronome
