12/1/24 Elevated bridge Previous Single leg bridge Next Elevated single leg bridge You Might Also Like Dumbbell push press (side view) Banded hip drag (with foam roller) Toe taps @ 90 bpm Toe taps @ 40 bpm Step-up with metronome
12/1/24 Elevated bridge Previous Single leg bridge Next Elevated single leg bridge You Might Also Like Dumbbell push press (side view) Banded hip drag (with foam roller) Toe taps @ 90 bpm Toe taps @ 40 bpm Step-up with metronome
