12/1/24 Elevated bridge Previous Single leg bridge Next Elevated single leg bridge You Might Also Like Step-up with metronome Toe taps @ 60 bpm Step-up matrix with metronome Horizontal single leg deadlift (low) Step-up
12/1/24 Elevated bridge Previous Single leg bridge Next Elevated single leg bridge You Might Also Like Step-up with metronome Toe taps @ 60 bpm Step-up matrix with metronome Horizontal single leg deadlift (low) Step-up