12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step-up matrix Horizontal single leg deadlift Step-up Elevated bridge Dumbbell push press (side view)
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step-up matrix Horizontal single leg deadlift Step-up Elevated bridge Dumbbell push press (side view)
