12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Dumbbell push press (side view) Banded hip drag (with foam roller) Elevated single leg bridge Step up and over with metronome Dumbbell push press (front view)
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Dumbbell push press (side view) Banded hip drag (with foam roller) Elevated single leg bridge Step up and over with metronome Dumbbell push press (front view)
