12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Single leg bridge Toe taps @ 60 bpm Banded hip drag Toe taps @ 40 bpm Horizontal single leg deadlift (low)
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Single leg bridge Toe taps @ 60 bpm Banded hip drag Toe taps @ 40 bpm Horizontal single leg deadlift (low)
