12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step up and over Quick step-up Dumbbell push press (front view) Horizontal single leg deadlift (low) Single leg hamstring curls
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step up and over Quick step-up Dumbbell push press (front view) Horizontal single leg deadlift (low) Single leg hamstring curls
