12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Single leg hamstring curls Step up and over Horizontal single leg deadlift Banded hip drag Step up and over with metronome
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Single leg hamstring curls Step up and over Horizontal single leg deadlift Banded hip drag Step up and over with metronome
