0
Skip to Content
Dr. Efren Caballes, D.O.
Home
About
What is a sports medicine physician?
What is sports ultrasound?
Conditions Treated
Overview
Research Library
FAQ
Shockwave FAQs
Shockwave literature
Overview
Adhesive Capsulitis
Calcific Tendinopathy
Chronic Tendinopathy
Nerve Entrapment
Iliotibial Band Syndrome
Rehab protocols
Patient Testimonials and Reviews
Practice Locations
Social Media
Podcast
Dr. Efren Caballes, D.O.
Home
About
What is a sports medicine physician?
What is sports ultrasound?
Conditions Treated
Overview
Research Library
FAQ
Shockwave FAQs
Shockwave literature
Overview
Adhesive Capsulitis
Calcific Tendinopathy
Chronic Tendinopathy
Nerve Entrapment
Iliotibial Band Syndrome
Rehab protocols
Patient Testimonials and Reviews
Practice Locations
Social Media
Podcast
Home
About
Folder: For Patients
Back
What is a sports medicine physician?
What is sports ultrasound?
Conditions Treated
Folder: Platelet Rich Plasma
Back
Overview
Research Library
FAQ
Folder: Extracorporeal shockwave therapy (EPAT / ESWT)
Back
Shockwave FAQs
Shockwave literature
Folder: Ultrasound Guided Procedures
Back
Overview
Adhesive Capsulitis
Calcific Tendinopathy
Chronic Tendinopathy
Nerve Entrapment
Iliotibial Band Syndrome
Rehab protocols
Patient Testimonials and Reviews
Practice Locations
Social Media
Podcast
11/16/21

Quick step-up

Previous

Step-up matrix with metronome

Next

Toe taps @ 40 bpm

You Might Also Like

Related Video Item Thumbnail Horizontal single leg deadlift (low)
Related Video Item Thumbnail Hamstring curls
Related Video Item Thumbnail Single leg bridge
Related Video Item Thumbnail Dumbbell push press (side view)
Related Video Item Thumbnail Horizontal single leg deadlift

Superior office

3 Superior Drive, Suite 225

Superior, CO 80027

8am – 5pm Monday thru Friday

Westminster office

500 W. 144th St., Suite 230

Westminster, CO 80023

8am – 5pm Monday thru Friday

Made with Squarespace