11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Toe taps @ 40 bpm Step-up with metronome Horizontal single leg deadlift Step-up Landmine single leg deadlift
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Toe taps @ 40 bpm Step-up with metronome Horizontal single leg deadlift Step-up Landmine single leg deadlift