11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Hamstring pull-down Step-up Toe taps @ 60 bpm Dumbbell push press (side view) Toe taps @ 90 bpm
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Hamstring pull-down Step-up Toe taps @ 60 bpm Dumbbell push press (side view) Toe taps @ 90 bpm