11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Dumbbell push press (front view) Horizontal single leg deadlift (low) Step up and over Hamstring curls Toe taps @ 60 bpm
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Dumbbell push press (front view) Horizontal single leg deadlift (low) Step up and over Hamstring curls Toe taps @ 60 bpm