0
Skip to Content
Dr. Efren Caballes, D.O.
Home
About
For Patients
What is a sports medicine physician?
What is sports ultrasound?
Conditions Treated
Platelet Rich Plasma
Overview
Research Library
FAQ
Extracorporeal shockwave therapy (EPAT / ESWT)
Shockwave FAQs
Shockwave literature
Ultrasound Guided Procedures
Overview
Adhesive Capsulitis
Calcific Tendinopathy
Chronic Tendinopathy
Nerve Entrapment
Iliotibial Band Syndrome
Rehab protocols
Patient Testimonials and Reviews
Practice Locations
Social Media
Podcast
Dr. Efren Caballes, D.O.
Home
About
For Patients
What is a sports medicine physician?
What is sports ultrasound?
Conditions Treated
Platelet Rich Plasma
Overview
Research Library
FAQ
Extracorporeal shockwave therapy (EPAT / ESWT)
Shockwave FAQs
Shockwave literature
Ultrasound Guided Procedures
Overview
Adhesive Capsulitis
Calcific Tendinopathy
Chronic Tendinopathy
Nerve Entrapment
Iliotibial Band Syndrome
Rehab protocols
Patient Testimonials and Reviews
Practice Locations
Social Media
Podcast
Home
About
Folder: For Patients
Back
What is a sports medicine physician?
What is sports ultrasound?
Conditions Treated
Folder: Platelet Rich Plasma
Back
Overview
Research Library
FAQ
Folder: Extracorporeal shockwave therapy (EPAT / ESWT)
Back
Shockwave FAQs
Shockwave literature
Folder: Ultrasound Guided Procedures
Back
Overview
Adhesive Capsulitis
Calcific Tendinopathy
Chronic Tendinopathy
Nerve Entrapment
Iliotibial Band Syndrome
Rehab protocols
Patient Testimonials and Reviews
Practice Locations
Social Media
Podcast
11/16/21

Quick step-up

Previous

Step-up matrix with metronome

Next

Toe taps @ 40 bpm

You Might Also Like

Related Video Item Thumbnail Landmine single leg deadlift
Related Video Item Thumbnail Banded hip drag (with foam roller)
Related Video Item Thumbnail Step-up matrix with metronome
Related Video Item Thumbnail Horizontal single leg deadlift
Related Video Item Thumbnail Elevated single leg bridge

Superior office

3 Superior Drive, Suite 225

Superior, CO 80027

8am – 5pm Monday thru Friday

Westminster office

500 W. 144th St., Suite 230

Westminster, CO 80023

8am – 5pm Monday thru Friday

Made with Squarespace