11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Bridge Horizontal single leg deadlift Toe taps @ 60 bpm Step-up matrix Elevated bridge
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Bridge Horizontal single leg deadlift Toe taps @ 60 bpm Step-up matrix Elevated bridge