11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Dumbbell push press (front view) Toe taps @ 90 bpm Elevated single leg bridge Step up and over Single leg bridge
11/16/21 Quick step-up Previous Step-up matrix with metronome Next Toe taps @ 40 bpm You Might Also Like Dumbbell push press (front view) Toe taps @ 90 bpm Elevated single leg bridge Step up and over Single leg bridge