11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Single leg hamstring curls Dumbbell push press (side view) Dumbbell push press (front view) Step up and over with metronome Horizontal single leg deadlift (low)
11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Single leg hamstring curls Dumbbell push press (side view) Dumbbell push press (front view) Step up and over with metronome Horizontal single leg deadlift (low)