11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Dumbbell push press (side view) Toe taps @ 60 bpm Banded hip drag (with foam roller) Elevated bridge Toe taps @ 40 bpm
11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Dumbbell push press (side view) Toe taps @ 60 bpm Banded hip drag (with foam roller) Elevated bridge Toe taps @ 40 bpm