11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Elevated bridge Step-up matrix Horizontal single leg deadlift (low) Toe taps @ 60 bpm Step up and over with metronome
11/16/21 Step-up matrix with metronome Previous Step-up matrix Next Quick step-up You Might Also Like Elevated bridge Step-up matrix Horizontal single leg deadlift (low) Toe taps @ 60 bpm Step up and over with metronome