11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Banded hip drag (with foam roller) Landmine single leg deadlift Toe taps @ 60 bpm Step up and over Horizontal single leg deadlift (low)
11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Banded hip drag (with foam roller) Landmine single leg deadlift Toe taps @ 60 bpm Step up and over Horizontal single leg deadlift (low)
