11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Single leg hamstring curls Horizontal single leg deadlift (low) Step up and over Elevated single leg bridge Toe taps @ 90 bpm
11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Single leg hamstring curls Horizontal single leg deadlift (low) Step up and over Elevated single leg bridge Toe taps @ 90 bpm