11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Quick step-up Horizontal single leg deadlift (low) Toe taps @ 60 bpm Single leg bridge Hamstring pull-down
11/16/21 Step-up matrix Previous Step up and over with metronome Next Step-up matrix with metronome You Might Also Like Quick step-up Horizontal single leg deadlift (low) Toe taps @ 60 bpm Single leg bridge Hamstring pull-down