11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Hamstring pull-down Toe taps @ 90 bpm Step-up matrix with metronome Horizontal single leg deadlift Elevated bridge
11/16/21 Step up and over with metronome Previous Step up and over Next Step-up matrix You Might Also Like Hamstring pull-down Toe taps @ 90 bpm Step-up matrix with metronome Horizontal single leg deadlift Elevated bridge