12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Single leg bridge Step-up with metronome Toe taps @ 90 bpm Single leg hamstring curls Banded hip drag
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Single leg bridge Step-up with metronome Toe taps @ 90 bpm Single leg hamstring curls Banded hip drag