12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Hamstring pull-down Single leg hamstring curls Bridge Step-up Toe taps @ 90 bpm
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Hamstring pull-down Single leg hamstring curls Bridge Step-up Toe taps @ 90 bpm