12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Elevated bridge Hamstring pull-down Toe taps @ 90 bpm Quick step-up Toe taps @ 60 bpm
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Elevated bridge Hamstring pull-down Toe taps @ 90 bpm Quick step-up Toe taps @ 60 bpm