12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Toe taps @ 40 bpm Hamstring curls Step up and over with metronome Elevated bridge Horizontal single leg deadlift (low)
12/1/24 Step up and over Previous Step-up with metronome Next Step up and over with metronome You Might Also Like Toe taps @ 40 bpm Hamstring curls Step up and over with metronome Elevated bridge Horizontal single leg deadlift (low)