12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Horizontal single leg deadlift (low) Dumbbell push press (front view) Single leg hamstring curls Step up and over with metronome Landmine single leg deadlift
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Horizontal single leg deadlift (low) Dumbbell push press (front view) Single leg hamstring curls Step up and over with metronome Landmine single leg deadlift
