12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step-up matrix Single leg hamstring curls Toe taps @ 60 bpm Hamstring pull-down Quick step-up
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step-up matrix Single leg hamstring curls Toe taps @ 60 bpm Hamstring pull-down Quick step-up
