12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Horizontal single leg deadlift Dumbbell push press (front view) Toe taps @ 40 bpm Hamstring curls Single leg hamstring curls
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Horizontal single leg deadlift Dumbbell push press (front view) Toe taps @ 40 bpm Hamstring curls Single leg hamstring curls
