12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Horizontal single leg deadlift Elevated bridge Toe taps @ 60 bpm Hamstring curls Step-up matrix with metronome
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Horizontal single leg deadlift Elevated bridge Toe taps @ 60 bpm Hamstring curls Step-up matrix with metronome
