12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step up and over with metronome Hamstring pull-down Step up and over Toe taps @ 40 bpm Toe taps @ 90 bpm
12/1/24 Step-up with metronome Start at 40 bpm x 1 min. Progress to 60 bpm x 1 min then 90 bpm x 1 min. Previous Step-up Next Step up and over You Might Also Like Step up and over with metronome Hamstring pull-down Step up and over Toe taps @ 40 bpm Toe taps @ 90 bpm
