12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Step-up matrix with metronome Toe taps @ 40 bpm Banded hip drag (with foam roller) Elevated single leg bridge Dumbbell push press (front view)
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Step-up matrix with metronome Toe taps @ 40 bpm Banded hip drag (with foam roller) Elevated single leg bridge Dumbbell push press (front view)
