12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Step-up with metronome Hamstring pull-down Banded hip drag Step up and over Toe taps @ 60 bpm
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Step-up with metronome Hamstring pull-down Banded hip drag Step up and over Toe taps @ 60 bpm