12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Single leg bridge Toe taps @ 60 bpm Elevated bridge Step up and over Horizontal single leg deadlift
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Single leg bridge Toe taps @ 60 bpm Elevated bridge Step up and over Horizontal single leg deadlift