12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Single leg hamstring curls Toe taps @ 40 bpm Elevated bridge Elevated single leg bridge Bridge
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Single leg hamstring curls Toe taps @ 40 bpm Elevated bridge Elevated single leg bridge Bridge