12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Single leg bridge Banded hip drag (with foam roller) Dumbbell push press (front view) Quick step-up Toe taps @ 60 bpm
12/1/24 Step-up Previous Landmine single leg deadlift Next Step-up with metronome You Might Also Like Single leg bridge Banded hip drag (with foam roller) Dumbbell push press (front view) Quick step-up Toe taps @ 60 bpm