12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Horizontal single leg deadlift (low) Elevated bridge Toe taps @ 90 bpm Quick step-up Step-up with metronome
12/1/24 Landmine single leg deadlift Previous Horizontal single leg deadlift (low) Next Step-up You Might Also Like Horizontal single leg deadlift (low) Elevated bridge Toe taps @ 90 bpm Quick step-up Step-up with metronome