12/1/24 Toe taps @ 60 bpm Previous Toe taps @ 40 bpm Next Toe taps @ 90 bpm You Might Also Like Step-up matrix with metronome Step up and over with metronome Banded hip drag (with foam roller) Bridge Hamstring curls
12/1/24 Toe taps @ 60 bpm Previous Toe taps @ 40 bpm Next Toe taps @ 90 bpm You Might Also Like Step-up matrix with metronome Step up and over with metronome Banded hip drag (with foam roller) Bridge Hamstring curls
