12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step up and over with metronome Bridge Elevated single leg bridge Banded hip drag (with foam roller) Hamstring curls
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step up and over with metronome Bridge Elevated single leg bridge Banded hip drag (with foam roller) Hamstring curls