12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm Next Dumbbell push press (front view) You Might Also Like Dumbbell push press (side view) Hamstring curls Banded hip drag (with foam roller) Toe taps @ 40 bpm Hamstring pull-down
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm Next Dumbbell push press (front view) You Might Also Like Dumbbell push press (side view) Hamstring curls Banded hip drag (with foam roller) Toe taps @ 40 bpm Hamstring pull-down