12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step-up Step-up matrix with metronome Bridge Hamstring pull-down Horizontal single leg deadlift
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Step-up Step-up matrix with metronome Bridge Hamstring pull-down Horizontal single leg deadlift