12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Horizontal single leg deadlift Banded hip drag Hamstring pull-down Banded hip drag (with foam roller) Elevated bridge
12/1/24 Toe taps @ 90 bpm Previous Toe taps @ 60 bpm You Might Also Like Horizontal single leg deadlift Banded hip drag Hamstring pull-down Banded hip drag (with foam roller) Elevated bridge