12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Toe taps @ 60 bpm Step-up matrix Dumbbell push press (side view) Hamstring curls Step-up matrix with metronome
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Toe taps @ 60 bpm Step-up matrix Dumbbell push press (side view) Hamstring curls Step-up matrix with metronome