12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Dumbbell push press (side view) Toe taps @ 90 bpm Step-up with metronome Single leg bridge Quick step-up
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Dumbbell push press (side view) Toe taps @ 90 bpm Step-up with metronome Single leg bridge Quick step-up