12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Step-up matrix with metronome Step-up Bridge Single leg bridge Toe taps @ 40 bpm
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Step-up matrix with metronome Step-up Bridge Single leg bridge Toe taps @ 40 bpm