12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Bridge Quick step-up Step-up matrix with metronome Toe taps @ 60 bpm Horizontal single leg deadlift (low)
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Bridge Quick step-up Step-up matrix with metronome Toe taps @ 60 bpm Horizontal single leg deadlift (low)
