12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Step up and over with metronome Step-up matrix with metronome Quick step-up Toe taps @ 40 bpm Step-up matrix
12/1/24 Banded hip drag (with foam roller) Previous Hamstring pull-down Next Banded hip drag You Might Also Like Step up and over with metronome Step-up matrix with metronome Quick step-up Toe taps @ 40 bpm Step-up matrix