12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Elevated single leg bridge Toe taps @ 40 bpm Toe taps @ 60 bpm Banded hip drag (with foam roller) Step-up matrix with metronome
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Elevated single leg bridge Toe taps @ 40 bpm Toe taps @ 60 bpm Banded hip drag (with foam roller) Step-up matrix with metronome
