12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Dumbbell push press (front view) Step-up matrix with metronome Toe taps @ 40 bpm Single leg bridge Horizontal single leg deadlift (low)
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Dumbbell push press (front view) Step-up matrix with metronome Toe taps @ 40 bpm Single leg bridge Horizontal single leg deadlift (low)
