12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 40 bpm Dumbbell push press (side view) Toe taps @ 60 bpm Single leg bridge Horizontal single leg deadlift (low)
12/1/24 Banded hip drag Previous Banded hip drag (with foam roller) Next Horizontal single leg deadlift You Might Also Like Toe taps @ 40 bpm Dumbbell push press (side view) Toe taps @ 60 bpm Single leg bridge Horizontal single leg deadlift (low)
