12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Step-up matrix with metronome Step-up Toe taps @ 90 bpm Banded hip drag Bridge
12/1/24 Hamstring pull-down Previous Single leg hamstring curls Next Banded hip drag (with foam roller) You Might Also Like Step-up matrix with metronome Step-up Toe taps @ 90 bpm Banded hip drag Bridge
