12/1/24 Single leg bridge Previous Bridge Next Elevated bridge You Might Also Like Hamstring pull-down Toe taps @ 90 bpm Step up and over Step-up with metronome Dumbbell push press (front view)
12/1/24 Single leg bridge Previous Bridge Next Elevated bridge You Might Also Like Hamstring pull-down Toe taps @ 90 bpm Step up and over Step-up with metronome Dumbbell push press (front view)
