12/1/24 Bridge Next Single leg bridge You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Quick step-up Dumbbell push press (side view) Step-up
12/1/24 Bridge Next Single leg bridge You Might Also Like Toe taps @ 60 bpm Step up and over with metronome Quick step-up Dumbbell push press (side view) Step-up