12/1/24 Hamstring curls Previous Elevated single leg bridge Next Single leg hamstring curls You Might Also Like Quick step-up Toe taps @ 90 bpm Step-up matrix Dumbbell push press (front view) Toe taps @ 40 bpm
12/1/24 Hamstring curls Previous Elevated single leg bridge Next Single leg hamstring curls You Might Also Like Quick step-up Toe taps @ 90 bpm Step-up matrix Dumbbell push press (front view) Toe taps @ 40 bpm